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3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

20-Minute AMRAP Strength and Endurance Workout

Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...

Why the Latest Exercise Craze is Dangerous and Stupid

We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlif...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...

Jump 4 to 8 Inches Higher With These Vertical Jump Exercises

When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...

Complete Track Training Plan, Part 1: The Preparatory Phase

To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

WATCH: Odell Beckham, Jr.'s Cousin Terron Beckham Shatters Combine Record With 44 Reps on the 225 Bench Test

If you've never heard of Terron Beckham, that's about to change. Despite the fact that the 23-year-old Beckham never played college football, h...

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