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WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks

If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans' defensive end is the freakiest of the freaks. The...

Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball

Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans

Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motiva...

How the Incredible Photo of a Levitating Basketball Player Became an Internet Sensation

Photo via Liz Brunson At some point this weekend, you probably checked your Twitter timeline. Chances are this photo of Champaign (Illinois) C...

Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

What Parents Need to Know About Their Kid's Strength Training Program

A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...

Bill Belichick is Not a Big Fan of NFL Combine-Specific Training

With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone ...

WATCH: ESPN Sports Science Breaks Down Aaron Gordon's and Zach LaVine's Dunks, and the Results are Incredible

This year's NBA Dunk Contest was the most exciting one in years, mostly due to the emergence of two high-flying youngsters: Minnesota Timberwolves g...

Chicago Bulls Forward Nikola Mirotic Has No Idea How to Do the Leg Press

Nikola Mirotic, the Chicago Bulls forward who burst onto the scene last year with his enormous beard and keen ability to stretch the defense with hi...

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