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5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

4 Reasons Why Multi-Sport Athletes Are Better and More Attractive to College Coaches

I never hear a collegiate coach say "I hate my multi-sport athletes." It's the opposite, they LOVE THEM! Here's 4 reasons why the multi-sport athlete is...

The Best Drills for Improving Balance and Agility

When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

The Craziest Things College Football Recruits Did to Announce Their Schools on National Signing Day

National Signing Day, when high school football players sign letters of intent to play football at the college level, has become a spectacle. The he...

Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

WATCH: LeBron Jr. and Bryce Maximus Ball Out as a Proud LeBron James Looks On

With an absurdly busy schedule, both during the NBA season and the off-season, LeBron James gets few opportunities to watch his two sons play. Fortu...

Odell Beckham Jr.'s Cousin, Terron Beckham, Could Shatter NFL Combine Records

If you aren't yet familiar with Terron Beckham, here's a quick rundown: He's a fitness model and personal trainer He's Odell Beckham Jr.'s cou...

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