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Forget Calories. The Weight of Your Food is What Really Matters

When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...

The Houston Astros Spend 4-Hour Rain Delay Devouring Junk Food, Win Game Anyway

What is a baseball player to do when he's faced with four continuous hours of rain delay and nothing to do but sit around and wait for it to end? It's...

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

These 5 Alarming Stats Show Just How Bad the Average American Eats

It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...

Why Athletes Never Seem To Endorse Healthy Products

Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four perc...

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

WATCH: Odell Beckham Jr. Reaches Supersonic Speed on a Treadmill

It's the NFL off-season. Some players are eating junk food, lying on the couch and enjoying their vacation. But for others, the season never ends, a...

WATCH: New York Giants Running Back Rashad Jennings Was a 270-Pound Wrecking Ball in High School

It seems like an old highlight tape of a current NFL star emerges every other week. They always get labeled "insane!" or "amazing!", but many of...

Joel Embiid Teaches You How Not to Eat When You're An Athlete

Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...