Kettlebell Workout Articles

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6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle

When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...

Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises

http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....

2 Intense Kettlebell Workouts for Women

Kettlebell Workouts for Women There are no better tools for training than human body than the body by itself and the body with a kettlebell or two! But...

Short on Time? Try This Kettlebell Workout

Two and a half minutes isn't much time.  If you use it wisely, however, you can get a great training stimulus and boost your level of strength and...

Build Muscle, Burn Fat or Boost Endurance With This Single-Side Kettlebell Workout

Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or b...

3 Essential Kettlebell Exercises You Should Be Doing

Kettlebells are becoming an increasingly popular fitness tool around the globe. Although the round ball with a handle traces its history back to the...

Get Stronger and Leaner in 30 Minutes With Kettlebells

Many athletes don't have time in the day to work out. This is one of the primary reasons why people fail to make it to the gym. Yes, there is the ar...

How Active Are You? Find Out With MOVband

How much do you move every day, not counting training and competition?  Studies show that even if you're working out at intense levels, you could a...

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