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Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym a...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

3 Hacks to Stay Strong and Lean During the Holidays

Let's be honest, the holiday season is not the most common time to start a detox or diet. Even those of us who eat healthy 80-90% of the time are guilty...

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

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