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Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

Why Athletes Should Perform Horizontal Push Exercises

When it comes to being an athlete, being able to move in all directions is vitally important. The problem is most S&C exercises tend to be axial...

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...

5 Core Exercises That Will Make Your Other Moves More Effective

If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...

We Dare You to Try This Epic Sand Dune Workout

Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...

How to Build Maximal Strength, the True Measure of Brute Force

Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...

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