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Increase Your Standing Long Jump To Improve Your Athletic Performance

The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

Complete High Intensity Interval Training Program That Will Get You Strong and Fit

High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...

The 7 Movements You Need in Your Workouts

7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...

5 Kettlebell Moves to Increase Your Strength

Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

4 Performance-Boosting Glute Exercises

Strong glutes make everything better and are critical for any athlete to excel in his or her sport. They are the biggest and most powerful muscles in...

Blast Your Legs With This Sumo Squat Circuit

The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

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