Knee Injuries Articles

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A College Basketball Player's Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court

Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU to...

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating a...

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

Cowboys LB Jaylon Smith Said He's Running a '4.5 40-Yard Dash' a Year After His Brutal Knee Injury

After missing his entire rookie season due to a severe knee injury, Jaylon Smith is looking good. Really good. The 21-year-old Dallas Cowboy...

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

Chandler Parsons Is Asking For Healthy Knees This Christmas

The great cruelty of of Chandler Parsons the basketball player is that his body constantly revolts against him, limiting his basketball greatness to b...

The Signs of a Torn Meniscus and How to Fix It

The knee is an incredible joint. It can straighten and bend while supporting your body weight—or more if you're lifting weight—and handle the stre...

Why Athletes Need to Learn to Land Before Performing Jump Training

Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...