Lacrosse Articles

Through STACK, you'll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, you'll find plenty of on-the-field drill for all lacrosse positions. For more lacrosse training, nutrition and gear advice from the nation's top coaches and players, see our lacrosse training videos.

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The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button

Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of the headlines coming ...

By: Jordan Zirm

Patriots Underdog Receiver Chris Hogan is Actually An Athletic Freak, Here Are the Stats to Prove It

The New England Patriots defeated the Pittsburgh Steelers 36-17 in the AFC Championship. In a blowout like the one we watched on Sunday, most fans wou...

By: Rob Scott

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

By: Bill Rom

WATCH: Yale Lacrosse Player Illegally Trucks Harvard Player to the Ground

The Harvard-Yale rivalry is one of the most widely known in sports. Though the two schools are more famous for their prestigious academics, they c...

By: Cameron Fields

WATCH: Pro Lacrosse Goalie Levels Opposing Player On Breakaway Goal Attempt

Colorado Mammoth goalie Alex Buque lived up to his team's nickname on Saturday by delivering a colossal blow to an opponent on a breakaway attempt...

By: Dana Scott

3 Strategies to Prevent Youth Baseball Injuries

With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...

By: Jimmy Sheppard

3 Mobility Drills to Help Prevent Basketball Ankle Injuries

Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...

By: Miguel Aragoncillo

Ohio Machine's Kyle Harrison Offers Workout and Recovery Tips

A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview...

By: STACK Staff

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

By: Jim Carpentier

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

By: Kelvin King Jr.