Lacrosse Articles

Through STACK, you'll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, you'll find plenty of on-the-field drill for all lacrosse positions. For more lacrosse training, nutrition and gear advice from the nation's top coaches and players, see our lacrosse training videos.

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Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

5 Must-Have Tools to Improve Mobility and Flexibility

Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...

WATCH: Lacrosse Star Paul Rabil Obliterates a Watermelon

Major League Lacrosse star Paul Rabil, probably the most well-known lacrosse player in the world, is a force on the field. And recently, Rabil ha...

Summer Training Guide: Lacrosse

Lacrosse summer training program by Mark Cinelli, head sports performance coach for the Boston Cannons and national director of coaching for CATZ Sp...

4 Ways to Increase Lacrosse Shot Rotational Power

To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time. To shoot harder, you need to ...

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

Optimizing Energy Transfer in Your Lacrosse Shot

While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

Improve Your Lacrosse Power With These Exercises

For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you'll be able to do everything on ...

Fixcraft Hardcourt Bike Polo Gloves: Full Review

Bike polo, as relatively new sport, has plenty of room to grow. Along with the ruleset and the bikes themselves, equipment for the sport is constant...

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