Lacrosse Articles

Through STACK, you'll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, you'll find plenty of on-the-field drill for all lacrosse positions. For more lacrosse training, nutrition and gear advice from the nation's top coaches and players, see our lacrosse training videos.

Return to main Lacrosse page

How to Improve Shoulder Strength and Flexibility

Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...

Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power

The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lac...

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

Fixing Common Weaknesses in Lacrosse Players

When you're on the lacrosse field, you consistently perform the same types of movements and skills. You run through plays over and over again, both ...

Increase Your Lacrosse Speed With Multi-Directional Exercises

A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes...

Improve Your Jump Shot with Core Strength

In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...

Lacrosse Players: Get Stronger on the Field with 4 Exercises

Lacrosse is a physical sport. It's the job of your opponents to knock you out of position or off the ball to prevent you from making a play, a...

4 Exercises to Increase Your Lacrosse Shot Power

A lacrosse shot is a full-body effort. The muscles in your lower body, core and upper body work together to explosively and precisely fire the...

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

As a lacrosse player, you're probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be eno...

Get Lacrosse-Specific Workouts With Bridge Lacrosse

Every athlete should have access to world-class training programs. That's the philosophy behind BridgeAthletic's newest product, Bridge L...

1
2
3
4
5
6
7
...