Lacrosse Articles

Through STACK, you'll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, you'll find plenty of on-the-field drill for all lacrosse positions. For more lacrosse training, nutrition and gear advice from the nation's top coaches and players, see our lacrosse training videos.

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Foam Rolling Exercises for Hockey Players

The general wear and tear of a hockey season often leaves players broken down and sore. To counter the stress of repetitive skating, shot blocking a...

STACK Approved: Warrior Dojo Training Shoes

The Warrior Dojo training shoe is helping pro athletes like lacrosse legend Paul Rabil and NHL pro Adam Henrique set personal and league records. ...

Score More Goals With Paul Rabil's Shooting on the Run Drill

Lacrosse superstar Paul Rabil, one of the most talented players his sport has ever seen, gets the edge on opponents and defl ates defenses with sharp,...

Step It Up: Pre-Season Women's Lacrosse Conditioning

Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. Fo...

Get Fit With These Off-Season Lacrosse Conditioning Drills

Every off-season brings athletes a choice. They can work out and practice their skills, play in an off-season league, or lie around playing video ga...

Robert Taylor Named STACK Expert of the Month

Robert Taylor, founder and owner of SMARTER Team Training, has been named STACK's Expert of the Month for May 2012. He will receive a $500 cash aw...

Improve Your Skills With Women's Lacrosse Drills

Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed. A wall ball program can build your con...

Should College Lacrosse Add a Shot Clock?

Lacrosse—the fastest growing game in the country—is attracting more athletes and gaining new followers. More than 70 NCAA lacrosse games will be...

Try These Men's Lacrosse Wall Ball Drills

All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right han...

Soft Tissue Care for Athletes, Part 3: Upper Back and Shoulders

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moved up the chain to the legs and hips. We now conclude with the final ...

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