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Taco Bell Discloses Its 'Mystery Meat' Ingredients

Head to Taco Bell and you're likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer ...

Get Up and Get Going With This 13-Minute Jump Rope Workout

With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...

CrossFit Competition Workout for Your Legs

Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....

2 Safe Pre-Workout Supplements

Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...

Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?

Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training ses...

Wrestlers Need Aerobics, Too

Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are i...

Use Sodium Bicarbonate to Get More Out of Creatine

Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creat...

Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?

Got milk? How about fermented milk? We'll wait for the gag reflex to pass… Better? Good. Now let's talk about the health advantages you can s...

The Importance of Compression Gear

Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the bod...

Guide to Common Running Terminology

You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...