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Use Graduated Compression Socks to Enhance Muscle Recovery

Whether you're speed training or hitting the track for some serious conditioning work, your legs can expect an intense workout. Such hardcore traini...

Training 'Til You Puke: A Sign of Hard Work or Incorrect Training?

Pushing yourself to the max when training is key to improving performance. Anything less than 100 percent effort reduces potential performance gai...

STACK Radar: 2XU Performance Compression Gear

Earlier this week, STACK attended the U.S. media launch for 2XU, a top sports clothing brand in Australia. The company produces performance compress...

Enhance Your Basketball Game, Protect Your Body With McDavid HexPad

Anyone who says basketball isn't a physical sport never watched a game up close. Fortunately, McDavid has pioneered a padding system for ballers that ...

Pro Cyclist Craig Lewis Uses PowerBar High Intensity to Fuel His Mountain Rides

In September, we detailed PowerBar's High Intensity Sustained Release Beta Alanine supplement , which was promoted during Interbike's Outdoor Demo in ...

Reduce the Burn With PowerBar's High Intensity Supplement

PowerBar's mission is based on a passion for sports, health and fitness, and a commitment to helping athletes reach their goals "by providing conven...

Recover Faster: Simple Cold Therapy Techniques

Is cold therapy a waste of time? The world's top athletes don't think so. Everyone from LeBron James to Chad Ochocinco uses ice and cold therapy dai...

How Vermont Buffers Lactic Acid Build-Up

Hockey shifts can be 20 seconds to a minute long. During that brief time on the ice, you exert maximum effort, which loads your muscles with lact...

How Syracuse Lacrosse Builds Speed Endurance

Syracuse Midfielder Matt Abbott headed to the sidelines for a timeout completely gassed during the 2009 NCAA Lacrosse Championship game. But when ...

Chicago White Sox Post-Game Recovery

For a player like Chicago White Sox 3B and rookie sparkplug Gordon Beckham, the work is far from over once the final out of the game is recorded. That...

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