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How important is stretching to increase speed on the track?

The biggest advantage stretching provides a sprinter is the ability to recover from high level practices and performances. Stretching, especially...

5 Conditioning Terms You Should Know

By Matt Darnell Aerobic literally means "with oxygen" and refers to how muscles use oxygen to make energy. Aerobic work includes any heart-rate-incre...

Football Conditioning Drills with Todd Durkin

Conditioning is the most delicate element of athletic training. Every distance, rest time, cut and break affects your conditioning process. Here, ...

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