Ladder Drills Articles

Return to main Ladder Drills page

How MMA Star Bobby Nash Plans to Become the UFC's Fittest and Most Dominant Fighter

Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

5 Basketball Footwork Drills

Good footwork and agility are keys to success on the court. To be effective on both offense and defense, you need the ability to change direction whil...

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

Todd Durkin's 5 Exercises to Increase Your Agility

Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend m...

1
2
3
4