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Here's Why You Should Train With a 'Landmine'

As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time ...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

Build Strength Fast With This 30-Minute Landmine Workout

Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead...

Build Lower-Body Strength With the Landmine Hack Squat

The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....

Try The Landmine Deadlift for a Strong Lower Body

The deadlift has been dubbed the "king of all exercises" by some strength & conditioning coaches. It's a compound exercises that incorporates muscles...

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