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3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

3 Essential Back Exercises for Serious Strength

Back workouts are always a great day at the gym. You get to move heavy weight, feel a little wider than you did when you walked in. If you want to put...

This Weightlifting Hack Builds a Stronger Back

When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

How to Build Maximal Strength, the True Measure of Brute Force

Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

The Upper-Body Workout That Powered Devin Hester Into the NFL Record Books

Devin Hester has always looked up to Deion Sanders. That might still be the case, but now it's Sanders' turn to look up to Hester in the record...

The Very Worst Ways to Use a Pulldown Bar

To show you what not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. If you struggle with ...

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