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7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

Build a Strong Upper Back in 4 Weeks

It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...

The Unseen Advantage: Train Your Back for Power

Increased power, strength, size—everything you expect to develop from training your back. Yet many people forget about properly training their b...

Pull-Up or Chin-Up: Which is Better?

The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercise...

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