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New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime

You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...

LeBron Looks Super Lean in His Latest Workout Photo

LeBron James is bringing a whole new meaning to the phrase "lean and mean." The four-time NBA MVP recently shared a photo of himself alongside Dwya...

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

How Vibration Training Improves Sports Performance and Health

Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...

Nutrition Tips for Hard-Gainers

A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...

Build Strength, Stability and Power With These 3 Push-Up Variations

Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...

Stay Strong Over the Holidays With This 10-Minute Routine

The holidays have the potential to seriously derail your nutrition and overall training progress. You probably eat lots of food, which, let's be hones...

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