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New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season

Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...

Ask the Experts: How Can I Avoid the Feeling of Heavy Legs?

Q: Sometimes my legs feel heavy when I step onto the field. How can I prevent this? A: Every athlete has experienced this: You pump up for the game...

Battle Soreness with Omega-3s

New York Giants Linebacker Mark Herzlich didn't hear his name called on draft day, so he fought his way onto a roster with tough workouts that earne...

Pick and Pass: Healthy Taco Bell Options

Taco Bell: Do the tasty tacos stand a chance in this Mexican standoff? Verdict: Tacos win! They contain 21 fewer grams of fat and carbs than the sala...

Satisfy Your Protein Needs Off the Grill

Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some ...

Restaurant Eating Guidelines

Eating right in restaurants is as crucial as eating right at school or home. So next time you're out, forget the shake and fries and heed restaurant e...

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