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The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

7 Easy-to-Make Recipes for Gluten-Free Snacks

You're probably hearing a lot about "gluten-free" food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and...

5 Non-Boring, Easy and Healthy Canned Tuna Recipes

STACK Easy, Healthy Canned Tuna Recipes Easy Tuna Cake Recipe Easy Greek Style Tuna Salad Sandwich Recipe Easy Tuna Stuffed Portabella Recipe Easy Tuna...

4 of the Most Famous (and Least Effective) Diets of the Past 20 Years

Diet fads come and go, but none has been as consistently successful as the tried-and-true "eat less, move more" guideline. Still, millions of peop...

Kait's Meal of the Month: Healthy Chicken Piccata

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now ...

The DIY Athlete: Homemade Fruit Strips

Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in s...

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