Leverage Articles

Return to main Leverage page

The Squat Exercise Tall Athletes Should be Doing

I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...

The Right Way to Gain Weight During the Off-Season

One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...

Horse Racing Flick '50 to 1' Tells Compelling True Story

In the comedy/drama 50 to 1, based on the true story of racehorse Mine That Bird, a group of misfit cowboys from New Mexico become the ultimate underd...

Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

Great Bodyweight Exercises for the Road

You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase...

Bellator Champ Ben Askren's Most Effective Stand-Up MMA Moves

Olympic wrestler and Bellator welterweight champion Ben Askren recently partnered with the National Guard to show off some of his favorite MMA moves. ...

The Role of Genetics In an Athlete's Strength Potential

Few men and women are born with the capability to add massive amounts of lean muscle. Unfortunately, this potential is a genetic predisposition. ...

Coaching Points for Proper Rep Execution

Regardless of your sport, each game or match comes down to execution. Poor execution results in a disappointing season. The same can be said for ...

Mark Wahlberg and P. Diddy Promote New Fitness Drink, AQUAhydrate

Actor Mark Wahlberg and rap mogul P. Diddy linked up with the Southern California company AQUAhydrate to launch a new performance water. AQUAhydr...

ASICS Proud Sponsor of ING New York City Marathon

In keeping with their 15-year New York City Marathon partnership, ASICS and ING will team up again this year for the upcoming race. (Check out ...

1
2