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5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

The Reason Why James Harrison Wears the Same Gray Sweatsuit When He Works Out

James Harrison always works out in the same gear—a gray Pittsburgh Steelers sweatshirt and a matching sweatpants. The 38-year-old linebacker's s...

3 Things Youth Athletes Should Never Do in the Weight Room

I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...

Blast Your Upper Body With This Shoulder Plate Raise Workout

Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...

How to Master the Single-Leg RDL

We all know how extremely important it's to provide an elevator for success for our athletes. This success built upon a very simple and easy ground...

Former NFL Punter Steve Weatherford Gets Kicked Out of Planet Fitness for Working Out Too Hard, Calls for Boycott

If you know anything about Planet Fitness, the chain of gyms that feature something called a "Lunk Alarm," a siren that blares if you dare to drop a...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

Ohio Machine's Kyle Harrison Offers Workout and Recovery Tips

A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview...

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