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How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

Boost Your Power Clean With These Lifts

The power clean is one of the most common lifts found in a strength and conditioning program for athletes of all kinds. Strength coaches use this lift...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

A Beginner Olympic Lifting Program

This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

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