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Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

How to Bounce Back From a Bad Day at the Gym

Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...

Exercises for Toning Your Abs Without Straining Your Low Back

Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...

'The Mountain' From 'Game of Thrones' Presses a 396-Pound Log Overhead and Then Terrifies Us All With His Celebratory Screaming

Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, is breaking a World record or performing a highlight-worthy feat of strength on a we...

WATCH: A Strongman and a Powerlifter Go Head-to-Head in a Strength Duel, Lift Massive Amounts of Weight

Strongman competitors and powerlifters are gigantic human beings. They train with crazy amounts of weight so they can lift massive amounts in comp...

The Drop Set Workout That Builds Strength and Size

The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...

Workout Modifications Needed for Hockey Training

When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...

WATCH: 17-Year-Old Squats 875 Pounds With Ease!

Seventeen-year-old Jose Pena out of San Antonio is not your average high school kid. We know this because when he was 16, he represented the United ...

2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

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