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Joe Thomas Reveals a Simple Trick That Helped Him Destroy D-Linemen on Double-Teams

During his playing days, Joe Thomas referred to himself as "one of the weakest linemen in the NFL." That statement seems at odds with his status as...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

How Energy Systems Training Can Help You Be Better at Your Sport

When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

Eight USC Offensive Linemen Got Stuck in an Elevator and Created a Pretty Damn Good Freestyle Rap

Approximately 2,500 pounds of USC offensive linemen got stuck in an elevator for obvious reasons. Most notably, there were eight massive creatures c...

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