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5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

The Los Angeles Lakers PRO Nutrition Plan

Photo: AP Steve Nash took to it quickly. Kobe Bryant said he never felt better. And Dwight Howard used it to turn his season around (even if he ev...

The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which re...

Finish Your Workout With Eggs, A Great Source of Protein

Imagine this scenario. Immediately after a workout, you throw down the weight and head to the kitchen to hit that mandatory recovery eating window...

Superfoods A-Z: Millet

Your dinner plate is yawning at you, bored by your standard choices of brown rice, oats, and whole-wheat pasta. Face it, you're in a rut, stuck on...

Do You Need a Probiotic Supplement?

Contrary to what Erin Andrews' latest probiotic commercial would lead you to believe, there is nothing "cute" about your gut (i.e., your digestive s...

Athletic Performance Benefits of Creatine

One of the best workout supplements on the market today, creatine has a number of great benefits for athletes. Unfortunately, athletes are constan...

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