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An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat

Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...

Belly Fat: One of Your Biggest Opponents

Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline  is a bigger game changer than any qu...

The Rules of Fat Loss Hierarchy

The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...

The Big 3 for Losing Belly Fat

If you want to be taken seriously as an athlete, you need to lose that flabby potbelly protruding over the top of your uniform. The extra weight you...

How to Lose Belly Fat Without Doing A Single Ab Exercise

If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solv...

How Do You Lose Belly Fat?

Did you know it takes approximately 250,000 crunches to burn one pound of fat? Do all the abdominal exercises you want, but if you truly want six-...

Smart Tips on How to Lose Belly Fat

Glance into any commercial gym and you'll probably notice patrons wall to wall performing crunches. Muffin top, gut, beer belly—whatever you cal...

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