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An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Get Shredded With This Farmer's Walk Conditioning Workout

This farmers walk conditioning workout is one of that give you plenty of bang for your buck. Farmer's walks allow you to simultaneously train multiple...

Get Stronger With Static Training

There is a way for you to train that will help you build muscle, get stronger both in terms of power and endurance, improve grip strength, and even lose...

Eat Like a Champion, Part 2: How to Lose Fat Safely

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

4 Better Alternatives to Burpees

The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...

Female Athlete's Guide to Building Muscle And Losing Fat

For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help y...

The Best Hockey Conditioning: The Tabata Protocol

Each athlete is unique, and each reacts to hockey conditioning stimuli in his or her own individual way. (See 3-Week Conditioning Program for Hocke...

Welcome to STACK.com: Where Athletes Get Better

Welcome STACK.com is your complete resource for improving fitness, sports performance, health and nutrition. Browse the categories below for tips...

The Rules of Fat Loss Hierarchy

The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...