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4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

3 Steps to Help You Accomplish Your New Year's Resolutions

This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

STUDY: Does Steady-State Cardio Kill Your Metabolism?

For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio...

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?

Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it's...

WATCH: New York Giants Running Back Rashad Jennings Was a 270-Pound Wrecking Ball in High School

It seems like an old highlight tape of a current NFL star emerges every other week. They always get labeled "insane!" or "amazing!", but many of...

What's Up With Elite NBA Players Losing Weight?

If you're an NBA player and you didn't attempt to lose weight during the off-season, what the heck were you doing? It seems like everyone, from LeBr...

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