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How Undereating Can Make You Gain Weight

It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...

Wrestlers: Study Examines Effect of Rapid Weight Loss

Hey wrestlers, think you can just "get used" to cutting weight before big matches? Think again. A study in the September 2013 issue of The Brit...

How to Eat What You Want and Still Lose Weight

Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not ...

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...

How to Maximize Tennis Performance With Your Diet

For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I ...

Tighten Your Abs with Interval Training

Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories...

STACK Approved: Muscle Ropes

Heavy ropes are quickly becoming a staple in weight rooms around the country, and for good reason. They are a great tool for increasing strength, ga...

A Simple Training Approach to Build Muscle

Building muscle can seem like a daunting task for a lot of athletes. For those who have a naturally skinny frame, putting on weight can be just as...

The Dukan Diet: The Real Deal or Another Trend?

Diets like the Atkins, which cut carbs in favor of protein, were once all the rage. Nowadays, for weight loss, experts favor balanced and natural di...

Jack LaLanne Laid Groundwork for Performance Training

Jack LaLanne dedicated his life to helping others "feel better and look better so can live longer," which he proclaimed every morning for 34 years ...