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Smart Tips on How to Lose Belly Fat

Glance into any commercial gym and you'll probably notice patrons wall to wall performing crunches. Muffin top, gut, beer belly—whatever you cal...

Improve Your Golf Swing Without Touching a Club: The Secret Revealed

You're standing on the tee-box, driver in hand, ready to hit the best shot of your life, all while hoping to find your ball again afterwards. Soun...

Featured Flexibility Exercise: Scorpions

Who's Doing It? Ryan Matthews, San Diego Chargers Running Back Why Do It Warms up your glutes and low back Relieves tension in your mid-back (...

Stay Healthy and Loose With a Tennis Ball

Article written by Zachary Cohen and Sarah Cayton. Athletes who don't perform recovery exercises often feel stiff, and tight "trigger points" limi...

Special Considerations for Rehabbing Female Soccer Athletes

Women use different muscles and biomechanics than men, and to properly heal injuries, women's soccer rehab programs need to take this into accoun...

Stability Training to Improve Your Golf Swing

Are you ready for this? The best training for golf: swinging a golf club. And the principle applies to any sport or activity. The best way to train ...

Training Your Legs: Your Body's Greatest Untapped Resource

Since they comprise roughly 40 percent of your total weight, your legs are one of your body's greatest untapped resources. The leg itself is compose...

Building Strong and Mobile Shoulders, Part 2: The Workout

In Part 1 of this series, we highlighted a simple self-test that sets a baseline for your shoulder health and mobility. This important test alerts...

How to Use Stretching and a Foam Roller for Lower Back Pain

The low back is a complex network of muscles, bones and connective tissue. Unfortunately, it's a source of pain in 90 percent of Americans, includin...

Flexibility Fridays: Improve Core Flexibility With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 ...

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