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How to Improve Your Bench Press, Part 4: Perform Partial Range of Motion Exercises

It's the exercise you love to love: the Bench Press. To help you improve your favorite move, STACK concludes its four-part series on the Bench Pre...

Incorporating the MELT Method Into a Regenerative Workout

The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzman...

Harness the Benefits of Performing Olympic Lifts With Kettlebells

When it comes to power and strength training, tried-and-true Olympic lifts will always have a place in your workout program. However, these lifts can ...

Exercise of the Week: Bench Press [Done Right]

Although it's one of the most popular exercises in the weight room, the Bench Press is sometimes misrepresented as the ultimate measure of strength. I...

Exercise of the Week: Med Ball Rotational Throws

A strong core provides the foundation for executing almost every sports skill. If the feet are in contact with the ground, it's almost guaranteed ...

Exercise of the Week: Power Clean

Every move you make on the field follows a path in the body's muscles—a kinetic chain. A muscle deficiency anywhere in the chain can reduce the stre...

Versatile Training With Valslides

Versatile exercise equipment is a hot trend for athletes, and the Valslide fits right in. Celebrity trainer Valerie Waters invented the Valslide becau...

Staying Healthy on the Links

For the past 21 years, Dr. Dale Richardson has worked with some of the best golfers on the planet, providing chiropractic care to help them reach ...

Avoiding Low Back Injuries in Volleyball

The jumping, bending backwards and twisting movements required in volleyball place enormous amounts of strain on the back, according to Bryan McCall...

Chris Paul's In-Season Flexibility Routine

Running the point and slashing to the rack night after night is guaranteed to leave New Orleans Hornets PG Chris Paul with bumps and bruises. Keeping...

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