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Leg Strength with Minnesota Hockey

Hockey is a game of starting, stopping and changing directions. Strength is an important factor for performing those movements at a high level, becaus...

Cal Swimming's Foam Roller Stretch

Every swimmer needs a strong, flexible back to flow effectively through the water, according to Nick Folker, strength and conditioning coach at the U...

FC Dallas on Throw-Ins

Most people think that set soccer plays originate from corner, free and goal kicks. According to Marco Ferruzzi, assistant coach for FC Dallas, anothe...

Working Your Obliques with Rice Baseball

  Talk to Adam Beauchamp, and you'll learn that your obliques serve a better purpose than giving the ladies something to stare at. "Having strength ...

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