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Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym a...

5 Reasons Why Your Back Pain Won't Go Away

No one likes back injuries, but they are a huge problem for athletes. The University of Maryland estimates that five to 10 percent of all athletic...

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

Ask the Experts: Why Do I Get Extremely Sore After a New Workout?

Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We've all been there. You hit the weights for the first time in a while or ...

Get the Most Out of Your Crunches

Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...

Study Identifies Top 5 Ab Workouts

Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighte...

How to Relieve Lower Back Pain By Stretching

Lower back pain and stiffness affect athletes and non-athletes of all ages. But it is particularly troublesome for athletes, since it hampers thei...

Stretching Drill for Pitchers

Ensure that your howitzer of an arm continues to fire away at opponents by armoring it with lower-body flexibility. "Pitchers are rotational a...

Injury Prevention for Baseball

I'm a pitcher. Is it possible to take precautions to avoid injuries? Yes, through flexibility exercises, which are critical for a pitcher. If pre...

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