Lower Body Articles

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

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Four Old-School Exercises That Still Get Great Results

Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...

The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries

Most gyms don't have a Glute Ham Developer, or GHD. If your gym does, it's likely misused, underused or not used at all. That's a shame, because th...

Improve Your Crossover Step to Become a More Explosive Basketball Player

If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one l...

3 Reasons Why Kettlebells Should Be A Part Of Every Training Program

Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen...

Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body

Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...

Use These 6 Simple Tests to Find Your Perfect Squat

We can all agree that the Squat is a foundational movement. It can be used to develop strength, power and muscle mass. Being able to Squat without pai...

Why Pistol Squats Are an Awesome Exercise For Athletes

Pistol Squats are a very difficult but equally rewarding bodyweight exercise. Pistol Squats are a great unilateral exercise that require strength, sta...

Standard Front Squats Too Painful? Try This Comfortable, Pain-Free Variation

The Front Squat is an amazing exercise for total body strength, but many lifters struggle with the classic front racked position due to mobility limi...

Study Reveals The Best Coaching Cue To Use For Drop Jumps

Many athletes perform Drop Jumps to enhance athleticism. It's a great exercise to improve reactive strength, the ability to develop maximal forces in ...

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

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