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Stay in the Game With Off-Season Baseball Flexibility Training

Most baseball players work on their hitting, fine-tune their pitching or work out to get stronger during the off-season. (Learn how to get stronge...

Improve T-Spine Mobility to Stay Healthy and Improve Performance

Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine m...

The Best Exercises for Complete Core Strength

Core strength is an essential part of any athlete's training. A properly trained core results in increased overall strength, power, balance and even...

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