Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

4 Core Exercises That Strengthen More Than Your Abs

Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...

The Top 10 Exercises To Burn Fat in 2017

It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...

8-Week Pre-Season Track Workout for Jumpers

How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...

Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

This 20-Minute Workout Will Shred Your Core

No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...

Try This Farmer's Walk Combo Workout to Build Full-Body Strength

Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

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