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What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

Chocolate Milk after Workouts

Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocol...

Superfood Series A-Z: Jicama and Jalapeño Peppers

Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water che...

Stick With Natural Protein-Rich Foods and Beverages

Want to get the most nutritional bang for your buck? If you're a serious athlete looking to gain muscle, skip the powders and supplements, and look ...

Landon Donovan Fueling Performance

One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donov...