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Superfood Series A-Z: Edamame

For our A-Z Superfood series, what immediately comes to mind for the letter E? Probably eggs! But if you've already had your fill of eggs for the da...

Superfood Series A-Z: Dates

Eating fresh fruit is generally recommended over munching on dried fruit. A cup of dried fruit contains less water and more sugar than a cup of fresh ...

Fuel Up For Post-Workout Recovery With Low-Fat Chocolate Milk

Looking for an easy way to recover completely after an intense workout or game? Make sure to fuel your body right. Your recovery meal or snack sh...

Superfood Series A-Z: Beets

For the second letter of our Superfood Series, bet you thought we were going to feature blueberries. True, the blue fruit is an excellent nutritiona...

Athlete Superfood Series A-Z: Avocado

We recently discussed the importance of including healthy fats in your diet. A super easy way to satisfy that recommendation is by incorporating the...

H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water

It didn't take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal r...

Why Chocolate Milk Is a Great Recovery Drink

When your mom told you to drink your milk, she was more of a training expert than you thought. Recent research shows that chocolate milk has great...

The Truth About Dehydration

According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious caus...

Top 10 Muscle-Building Foods

Thousands of athletes across the country spend hours every day putting in the grueling physical labor necessary to catapult themselves onto the nation...

Pack a Snack

Eating throughout the day is important to provide a constant source of fuel. Grabbing a snack in between meals for a constant in-flow of calories ...

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