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How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

6 Simple Power Recipes for Vegetarian Athletes

Thinkstock Oatmeal goji-berry balls and lentil burgers might sound exotic and complicated, but prepping these dishes can be just as easy as those ...

5 Ways to Fuel Your Early Morning Workout

Five Ways to Fuel Morning Workouts Early morning workouts are great because you get them done. On the downside, they are difficult to fuel because you'd...

The Best Healthy Sweeteners

The Best Healthy Sweeteners Let's be honest...somethings in life are just meant to be enjoyed sweet: coffee, tea, baked goods, plain Greek yogurt,...

The Surprising Health Benefits of Maple Syrup

A pile of fluffy, golden pancakes is incomplete unless its drizzled with the rich sweetness of maple syrup. But something that heavenly cannot pos...

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