marathon Articles

Return to main marathon page

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

8 Things I Wish I Knew Before I Ran My First Marathon

Many first-time marathoners have no idea what they're getting themselves into. I know that was true in my case, but at the time, I didn't think it...

Don't Choke on Race Day: Tips to Run a Better Race

You've spent many weeks training for your marathon. You've been eating the right foods, building up your mileage and increasing your speed. But whet...

Learn the Secrets of Tapering

There's a tried and true pre-race secret for runners to achieve optimum results. Not adding extra miles. And not a shocking nutrition hack. To re...

Pick The Right Running Partner (The First Time)

Tired of being a lone wolf? It may be time to consider growing your one-man show into a team of two. Based on leading sports psychology research, it...

Styling and Profiling: Warrior Coxswain

Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with ...

The Nature and Nurture of Running for Fitness

NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? ...

Breaking Down the 'Runner's High': Why Your Run Suddenly Becomes More Enjoyable

NEW YORK (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the mi...

Running a Marathon? Your Fueling Questions Answered

Marathon season is in full swing, and many of my clients have come to me with nutrition questions for their big race. If you're running a marathon...

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fu...

...
2
3
4
5
6
7
8
...