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Runners: Don't Overlook These 2 Types of Training

Being a runner doesn't excuse you from hitting the weight room or track. Whether you plan on running a 5K or a marathon, strength and sprint trainin...

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

20 Healthy Dinner Options For Marathon Training

Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. No...

24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)

A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athlet...

5 Wild Shoe Experiments Pro Athletes Actually Tried

Air Jordan IX Cleats Basketball shoes are for the court, cleats are for turf sports like baseball and football, and high-end expensive sneakers ar...

10 Healthy Lunch Options For Your Marathon Training

Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right ...

Gauging Nutrition for a Half or Full Marathon

How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you're at risk for fatigue, injury, ...

Running Away From GI Distress: Symptoms, Causes And Tips

Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, y...

15 Healthy Breakfast Options for Your Marathon Training

We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is...

5 Health and Fitness Apps to Stay Motivated

When my schedule gets hectic and making it to the gym seems daunting, I have a secret to staying motivated and focused on my health—and it fits rig...

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