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Diet Programs or Lifestyle Change?

Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than ...

Keep Your Resolution With the RunKeeper Fitness App Update

The RunKeeper fitness app released a new update last week to help you keep your New Year's resolutions. RunKeeper 3.0 for iOS is much more streaml...

Lacey Stone's Monthly Challenge: The Treadmill Challenge

Each month, trainer Lacey Stone will share one of her favorite workout challenges on STACK. Are you fit enough to handle them? Find out in her first...

ASICS Proud Sponsor of ING New York City Marathon

In keeping with their 15-year New York City Marathon partnership, ASICS and ING will team up again this year for the upcoming race. (Check out ...

STACK's Yoga for Athletes: Meet Yogi Rebecca Pacheco

STACK is proud to partner with yoga instructor Rebecca Pacheco on a new series, Yoga for Athletes. Each installment in the series will feature an in...

Calories Burned by Exercise vs. Guilty-Pleasure Foods

On your last date, would you have eaten that large popcorn in the theater and that slice of cheesecake for dessert if you had known that you'd need to...

Sarah Reinertsen's Core and Yoga Ironman Training

In Episode 3 of our exclusive STACK.com video series featuring challenged athlete and world-renowned triathlete Sarah Reinertsen, we explore the core ...

Hit The Track to Build Muscle and Burn Fat

Many athletes attempt to build muscle and burn fat by running, without really understanding how to accomplish these goals. Before you lace up you...

10 Basic Guidelines For Marathon Training

Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your ...

Feel Good About Your Next Snack With Marathon of Miracles Bar

Want to feel good about your next snack time? With SCNS Sports Foods' Marathon of Miracle bars, you can support cancer wellness programs while filli...

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