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Myth Busted: Why Forced Reps Don't Add Strength

Forced reps are one of the first techniques novice lifters experiment with in the weight room. They're often used on the Bench Press, but they can be ...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

Build Elite Strength With This Training System

If you're a strength coach or a competitive weightlifter you probably know what conjugate periodization is. If you're not a strength coach or...

Why Youth Athletes Need to Focus On Strength to Improve Speed

When most athletes and coaches think of speed, they think of it as the ability to get from one point to another as quick as possible, and rightfully so....

A Guide to Off-Season Football Training

Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...

5 Musts for Football Strength Training

The crisp autumn air of the fall has quickly turned to the frigid cold of winter as high school football players across the country seek refuge in their...

Decoding Common Strength Training Terminology

The best strength coaches and trainers do an amazing job of making complex topics sound simple. However, as an athlete (or as an aspiring coach), ...

Four Exercises to Build Acceleration

Speed and acceleration are not the same thing. Speed is how fast you can sprint at maximum velocity. Acceleration is reaching top speed as quickly as ...

Journey to Super Bowl XLV—Woodley vs. Hawk Episode III: Core Power

In this third and final episode of Woodley vs. Hawk , we show you the off-season core training performed by Pittsburgh Steelers linebacker LaMarr Wood...

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