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Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

How to Optimize Your Workout Nutrition With Meal Prep

I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, g...

Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

Healthy Snack Checklist

It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and ...

Diet Meal Plans for Slow and Steady Weight Loss

As a culture we've turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal pl...

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