Meals & Recipes Articles

Proper nutrition can help you unlock your body's potential. At STACK, you'll find dozens of meals and recipes created by sports nutrition experts to help you push your training further. Browse our library for quick, easy recipes that you can prepare anywhere.

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The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track

The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behi...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

3 Healthy Recipes That Take Advantage of Black Beans' Nutrition

"Beans! Beans! They're good for your heart. The more you eat, the more you'll ." You're right. That didn't complete the rhyme. But it's...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

5 Non-Boring Ways To Eat Chicken

Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat" series, each installment of wh...

Recipe for a Healthy Subway Sub

Many people load their subs with cheeses and dressings that are high in fat, reducing the performance benefits. But Subway serves up a tasty and h...

No Excuse to Skip Breakfast With These EZ Recipes

As most of us know, breakfast is by far the most important meal of the day—but it's also one of the most frequently skipped. The excuses of "no ...

"Break the Fast" With a Healthy Burrito Breakfast

This is what you'll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast hea...

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