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3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

3 Quick, Easy and Healthy Breakfast Meals

We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...

7 Simple Foods That Provide Protein After a Workout

Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

Why Cheat Days Don't Work

Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

NFL Linebacker's Diet Used to Include Pasta Topped With 7 Packets of Sugar

There's nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for ...

6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers' Guard C. J. McCollum

After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of h...

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

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